Yoga Blast

14/02/2020 7:30pm to 9:30pm

The Alternative Valentine’s Night Session

‘THE ALCHEMY OF LOVE’

Yoga and Mindfulness Meditation Workshop

15/02/2020 12:30pm to 2:30pm

Workshop Tickets £30 / early bird until January 31st 2020 £25

THE JOURNEY OF LOVE BEGINS WITH THE SELF’

Join Paula Restarick on this heart opening Yoga and Meditation Healing Immersion of loving kindness.
EVERYONE OH SO VERY WELCOME! – LETS FEEL THE LOVE VIBE!

Embraced by a beautiful ambiance and space held by sacred sounds, this ‘ALCHEMY of LOVE’ Workshop is enhanced by the natural healing energy of CACAO, used for its HEART opening properties and pure ROSE essential oil to soothe and support emotions.

Expect a guided, sacred, held space for releasing and resetting energetically as we let go of negativity by clearing and cleansing your heart space with an empowering practice of
Traditional Hatha Yoga with gentle pranayama, Mantra and Mudra to re-enforce a sense of loving SELF-CARE for your mind, body and respiratory system and therefore boosting your life-force ESSENCE.
Completing our love immersion, with hearts beating as one, in a loving kindness meditation (Metta) to heavenly sounds and ending in a super long, supine Savanasana with a (optional) Rose oil and Marma points mini ‘massage’ …………Total Bliss!

CACAO is used to commence this heart-warming journey (VEGAN and Optional)….
This anti-oxidising, gentle by powerful, highly nutritious plant medicine is used to open Anahata (Heart Chakra), ground the body and uplift the Spirit.

CEREMONIAL Cacao gives you the opportunity to CONNECT and LISTEN to your heart and SOUL as it is known to trigger BLISS hormones and therefore creates a NATURAL heightened state of SPIRITUAL AWARENESS, manifesting a beautiful aid for INNER WORK and healing within Yoga and Meditation.

This Yogic healing immersion of NURTURE and relaxation, sends a message to yourself and a VIBE out to the World that you are full of SELF-LOVE.
Making you strong and empowered and in control of your life!!!

Leave feeling lighter and brighter, re-connected to YOURSELF and the UNIVERSE and …
…OH SOOOOO LOVED!!!

DRESS CODE: – Be comfortable and Be YOU

SACRED LOVE SPACE held by Paula Restarick Yoga and Meditation teacher, Master Healer, Holistic Specialist, Ayurveda Health, Beauty and Yoga Therapist; L4 Tutor and Assessor.

Paula has dedicated her life to pursue her love of Spirituality, Yoga and Natural Wellbeing, whose intuitive work centres around using tools of divinity to guide students and clients back home to their authentic self; bringing to her teachings over 35 years of professional knowledge, ancient rituals and traditional practices .
She believes in the transformational and healing benefits of these practices and is passionate about supporting others on their own journey.

Paula is based is Leigh-on-Sea, where she facilitates her Holistic Teaching Centre
‘HOLISTIC YOGINI’
She teaches regular Yoga classes and Workshops throughout Essex and manages an established Holistic Health and Natural Beauty business.
Info: paula_lotusrose // Enquiries paulalotusrose@gmail.com //
Bookings 07958 682172

Gong Bath

21/02/2020 £20 7:30pm to 9:30pm

 With Roger Gong

In a gong bath you simply lie down, warm and comfortable and let the sound waves wash over you for a profound unique experience

No experience necessary. All welcome

Crown Chakra Workshop

07/03/2020 £25.00 2pm to 4pm

£5 to Changing Pathways Domestic Violence Charity

Crown Chakra / Sahasrara Chakra

Colour: White/Purple

Crown Chakra Workshop

In this 2hour workshop you’ll tune into the seventh Chakra of your body, the Sahasrara Chakra which vibrates the colour white or purple (or sometimes gold) where the feminine (shakti) and masculine (shiva) powers unite and we can transcend into samadhi a state of bliss.

The crown chakra, is the seventh primary chakra and is located at the crown of the head. Its element is thought and the corresponding endocrine gland is the pineal gland & linked closely to the brain & nervous system.

Like the Third Eye Chakra, this chakra deals with divinity, enlightenment, and true and complete balance. This serves as a connection to the universe and helps breed our imagination and self-creation.

Just as the root chakra grounded us to the earth the crown chakra unites us to our spirit.

When the crown chakra is strong we feel a balanced connection to the spiritual side of our lives. Our life’s work takes on a deep spiritual meaning and everything we do becomes humanitarian by nature.

In this workshop we will be working through 4 of the 5 principles of yoga, asana, pranayama, meditation & relaxation to allow our mind, body & spirit to unite. We will be chanting to remove any obstacles; we will work on asanas leading the energy up from the root chakra to the crown chakra and have a peaceful meditation & visualisations to ignite the shakti & shiva forces and enter samadhi.

Getting ready to come: have a light meal 3 hours before the workshop, bring water & a smile and be prepared for a blissful practice.

With love & light,

Andrea