Due to government guidelines, it is with a heavy heart that we have had to postpone our up and coming events and workshops until further notice. Please keep an eye out for further details via our social media channels.
LEARN TO MEDITATE
With Lou Alltimes
In this space we will explore meditation and all that it has to offer. A session that allows you to leave everything at the door; exploring breathing exercises that help calm the mind; guided visualisations to deepen your meditation practice, as well as exploring stillness and all that sits within it.
Suitable for everyone, and all abilities – so, get your comfy clothes on, lay back and breathe away your day.
With Sam Maguire
A gong bath is a sound immersion in which you are bathed in the sound of the gong. The gong has been used since antiquity as a powerful sound healer that permeates every cell of the body, deeply nourishes the parasympathetic nervous system and permits healing that is beyond the conscious mind of ego, thought and form. In a gong bath you simply lie down, warm and comfortable and let the sound waves wash over you for a profound unique experience.
No experience necessary. All welcome.
HOT HIIT FLOW
With Sarah Green
Seamlessly combining High Intensity Interval Training with yoga asana!
If you want to stretch, strengthen your core and improve cardio then this class Is for you.
This class is taught to music and in a room heated to around 30 degrees.
18 Springfield Avenue | Hutton | Essex CM13 1RE
01277 216 079
Monday to Friday: 09.00 to 21.00
Saturday: 09.00 to 18.00
Sunday: 09.00 to 18.00
How to find us:
We are situated at the end of the parade of shops in Springfield Avenue.
We are between Billericay and Shenfield. (0.5 from Shenfield station )
There are plenty of free parking spaces outside and in the surrounding roads