Workshops

Beginners Yoga Workshop

Level 1 Beginners Yoga Course

Wednesday 5th October – Wednesday 9th November, 6.30pm – 7:30pm
With Dawn

Price: 6 week course £60

This 6 week course is the perfect place to start your yoga journey. Learn to listen to your body and move mindfully. These sessions will help you to connect with your body, mind and spirt, bringing you a sense of balance and inner peace. The practice will include, asana (pose), pranayama (breathing), and meditation. This course is open to complete beginners and those who wish to learn more about yoga and themselves.

Level 2 Beginners Yoga Course

Monday 3rd October – Monday 7th November, 6.30pm – 7:30pm
With Dawn

Price: 6 week course £60

This 6 week course is the perfect place to start your yoga journey. Learn to listen to your body and move mindfully. These sessions will help you to connect with your body, mind and spirt, bringing you a sense of balance and inner peace. The practice will include, asana (pose), pranayama (breathing), and meditation. This course is open to complete beginners and those who wish to learn more about yoga and themselves.

Level 3 Beginner’s Yoga Course

Tuesday 13th September – Tuesday 18th October 6.30pm – 7:30pm
With Adrianna

Price: 6 week course £60

This course is designed for those who have completed the Level 1 and 2 beginner’s course. Now giving the option to challenge your practice with deeper poses. Each week we will focus on working towards a different pose. We will warm and mobilise our bodies with a flowing asana practice to prepare. We will use Pranayama (breathing practices) and meditation to focus the minds awareness. We will finish with relaxation and Om’s to restore our energy.

WEEK 1: Dancer pose
WEEK 2: Wild thing
WEEK 3: Hand to big toe pose
WEEK 4: Star side plank
WEEK 5: Crow Pose
WEEK 6: The wheel

Look forward to seeing you on the mat!.