What is Sound Healing Therapy?

Sound Healing Therapy will help you achieve a state of deep relaxation and a deeper state of meditation. It works on removing any blockages within the chakras, allowing energy to flow freely and to create harmony within the mind, body and spirit. Sound healing will connect with your mental and emotional body, it can help reduce stress, lesson anxiety, provides a way to manage depression. By balancing and clearing the mind, using sound vibrations, it can lead you to a renewed sense of purpose, happiness and wellbeing.  

Tibetan Singing Bowls

Tibetan singing bowls have been used for spiritual and healing purposes since ancient times. Buddhist monks have long used them in meditation practice. Tibetan singing bowls are a type of bell that vibrates producing rich harmonies that help to balance the chakras, eliminate stress, and promote holistic healing. When we relax to the sounds of Tibetan bowls, our concentration improves and we connect with our emotional body.

What to expect?

Everyone experiences sound therapy differently. You may leave feeling relaxed and calm or energised and enlightened. My advice, after your session, is to allow your body time to rest and heal. 

The session needs to take place in a quiet space, this can be at home or in studio. The session includes sitting on a chair and laying on the floor, so you may want a Yoga mat for more comfort. I also suggest having a blanket, cushions and maybe even a lavender eye pillow. I recommend you wear comfortable clothing. 

My sound healing sessions are 1 hour and the instruments I use are Tibetan singing bowls, Tingsha and a bell. I incorporate Pranayama (breathing practices) and meditation to help you to relax and come into the present moment. 

Everything shared in a one to one session is completely confidential.