Meet Adriana, our Studio Manager

Yoga

Shine Bright,

Adriana xx

Nicola Emmerson

Yoga

I’m trained in and focus on Vinyasa Yoga, placing emphasis on moving mindfully through each pose, using the breath to create a flowing sequence, incorporating breath awareness and meditation to help create a sense of feeling grounded, calm and energised.

 Shine Bright

Nicola xx

Charlotte

I trained as a Pilates teacher in 2017 and fell in love with the simplicity of each move, offering you a way of understanding your body’s ability using concentration, control and breath. Pilates allows us to stretch, strengthen and mobilise the whole body.

I trained as a Hatha yoga teacher in 2018. My classes are an invitation to roll out the red carpet for you to expand your mind and your relationship with your internal and external self. Yoga is not about being good at something, it’s about being good to yourself. This is what my classes are all about, we won’t worry about looking perfect, instead we will focus on what feels good for you. My Hatha flows are gentle for beginners with options to deepen your practice. So come along and simply ride the wave of your breath and take some time to create a little bit of space for you.
 
Shine Bright

Charlotte xx

Sam

Yoga

Hi I’m Sam. Passionately believing Yoga and meditation are for everyone, Samantha makes them accessible to all with a dash of humor and a pinch of philosophy. With a background in Psychology and as a Well Woman Yoga specialist, she supports women through the transitional stages of life teaching Yoga for moon phases, fertility, pregnancy, menopause and beyond… to mindfully connect clients with their changing physical and emotional bodies.

As part of her continuing professional development, Samantha is currently training as a Yoga Therapist with Yogacampus London and as such teaches therapeutically with an appreciation of the healing, nurturing aspects of Yoga.

Shine Bright,

Sam xx

Rona

Pilates

Hi I’m Rona. My background is gymnastics. I started coaching when I was 14 when I passed my first coaching exam. I became a fully qualified coach at 19 and I’ve run a club for over 20 years.
After having twins in 2001, I decided to go into adult fitness and qualified in 2008. This enabled me to work around the children teaching mainly Pilates.

I am level 3 in Pilates, Personal Training & GP Referrals. I also qualified in spin/RPM/Stages, Boxercise, Core stability, Nutrition, Sports Nutrition, Reformer Pilates and Pilates for people with orthopaedic conditions.

In 2011 I went into teaching full time which I love. In my spare time, not that I have much, I still enjoy training at an Adult gymnastics club and running around after my 3 children.

Shine Bright,

Rona xx

Emily Conrad

Yoga

 Hi, I’m Emily. I first started practicing yoga in 2019 and in the following years of the pandemic my love for yoga really started to flourish which lead me to complete my 200hr Hatha Vinyasa Yoga Teacher Training in 2022. 

Em xx