A two hour workshop for Yogis interested in the Philosophy behind the physical Yoga practice. Many start their Yoga journey learning physical postures known as the asanas, but there is so much more. Lou’s workshop will be an introduction to where Yoga comes from, the energy centres known as the Chakras, the Mahabharata and Bhagavad Gita and what else lies beyond the asanas. A gentle Yoga practice, ending with a meditation, this workshop is suited to anyone who would like to dip a toe into the further aspects of Yoga Philosophy, for those who are curious or for others who would like to deepen their knowledge or practice of Yoga.

No experience necessary, just an open heart and open mind. If you would like to bring a notepad to make some notes, then please do but there will be handouts.