Introduction to Yoga’s Philosophy

Introduction to Yoga’s Philosophy

Saturday 12th Febuary 2pm – 4.30pm
With Lou
Price: £30

A two hour workshop for Yogis interested in the Philosophy behind the physical Yoga practice. Many start their Yoga journey learning physical postures known as the asanas, but there is so much more. Lou’s workshop will be an introduction to where Yoga comes from, the energy centres known as the Chakras, the Mahabharata and Bhagavad Gita and what else lies beyond the asanas. A gentle Yoga practice, ending with a meditation, this workshop is suited to anyone who would like to dip a toe into the further aspects of Yoga Philosophy, for those who are curious or for others who would like to deepen their knowledge or practice of Yoga.

No experience necessary, just an open heart and open mind. If you would like to bring a notepad to make some notes, then please do but there will be handouts.

Today Is A Perfect Day To Just Be Happy.


18 Springfield Avenue | Hutton | Essex CM13 1RE



07549 139643


Opening times: 

Monday to Friday: 09.00 to 21.00

Saturday: 09.00 to 18.00

Sunday: 09.00 to 18.00

How to find us:

We are situated at the end of the parade of shops in Springfield Avenue.

We are between Billericay and Shenfield. (0.5 from Shenfield station )

There are plenty of free parking spaces outside and in the surrounding roads


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