Tai-Chi Qigong and in particular, the five elements, help us to become better aware and therefore help re-establish harmony for total integration, in other words help us return to wholeness.

This is a fun interactive, knowledge and movement based workshop, whether you are new to Qigong and the Five Elements, looking to find a new movement practice or already on the path of Self Discovery, you will find useful tips and ways to help bring you back into balance and harmony. At no other time in our history do we need to re-establish a sense of equilibrium.