Sound Journey & Relaxing Meditation

Sound Journey & Relaxing Meditation

Friday 15th March | 7pm – 8.30pm
With Lou
Price: £25

Join me for an evening of self-care, relaxation and a deep dive of our inner
reflections. Sound Baths are a beautiful way to relax, explore and let go of parts of
yourself that are holding you back or need healing. Sound Baths are a form of Sound
therapy which can be incredibly powerful, so I invite you to join with an open heart
and mind!

Everyone’s journey with sound can be completely different but within a Sound Bath,
you will be immersed in the sounds of ancient and modern healing instruments, such
as the Gong, Crystal bowls, Chimes, Shruti box, Koshi and Zaphir Chimes, Drums
and many more beautiful sounds. These Sound Bath immersions are a great way to
let go of a busy mind, stress, or tension as the frequencies of the sounds meet the
frequencies of the body and bathe you in safe, healing, relaxing energy. Even if you
fall asleep you still receive all the relaxing benefits!

We will start with a guided meditation, maybe some gentle movement or breath work
if needed, bringing us into the present moment and to ready our mind and bodies, as
we embark on the journey through sound, moving you into deep relaxation.
No experience needed for you to attend this evening Spaces are limited, so booking
in advance is essential and no admission on the door. Please arrive at least ten
minutes before, allowing yourself time to get settled in, have a toilet break or a quick
chat prior to our prompt start. Unfortunately, I won’t be able to admit late comers due
to starting and will be unable to start and stop.

I would love this to be an accessible experience for everyone but there are some
precautions and may be unsuitable for pregnancy, people who suffer seizures,
tinnitus or those who suffer from severe mental health.
For any queries or questions please get in touch..

Today Is A Perfect Day To Just Be Happy.


18 Springfield Avenue | Hutton | Essex CM13 1RE



07549 139643


Opening times: 

Monday to Friday: 09.00 to 21.00

Saturday: 09.00 to 18.00

Sunday: 09.00 to 18.00

How to find us:

We are situated at the end of the parade of shops in Springfield Avenue.

We are between Billericay and Shenfield. (0.5 from Shenfield station )

There are plenty of free parking spaces outside and in the surrounding roads


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