The Root Chakra/ Muladhara

Colour: Red

Saturday 7th September

2pm to 4pm

Our Root Chakra connects us to the earth, to the moment, it grounds us down, helps us stay humble and energised. If the Root Chakra is out of balance, or blocked, it can have an effect on various areas within your life. Usually with the relationships you have with others and yourself. Common signs of an imbalance in the Root are; fatigue, a lack of energy, a poor relationship with loved ones and feeling disconnected.

In this Yoga workshop, we will use essential oils, crystals and meditations along with yoga poses to ground ourselves and help balance/ remove blockages from the root chakra.

If you’d like to, you can wear colours associated with the Muladhara Chakra such as Reds, Browns, Greys or Black.