MINDFUL VINYASA FLOW

Sam offers a Mindful Flow and guided meditation using asana (postures), pranayama (breath work), mudras (gestures) and mantras (positive affirmations). Classes are often themed, allowing students to move energy around the body to gain strength, flexibility and stability physically, emotionally and mentally as well as learning how to apply yogic concepts to life outside the yoga space. 

TEEN YOGA

Teen Yoga – Feeling overwhelmed with school, life, home? Sometimes not sure about how to check back in with yourself, or navigate through life?  Our teenage yoga classes will help you take some time to learn how to breathe; switch off from social media and slow down.

Moving through some simple sequences to help stretch the body and then calm the mind.  We won’t forget to bring some laughter because what is balance without fun!

BARRE BELLES

Barre is a creative work out that combines the technique and grace of Ballet, body alignment of Yoga and precision of Pilates. We add on strength from sports conditioning and we have all the elements of Barre class. It’s performed to high energy music to keep you motivated throughout the whole class. The results are amazing! You will improve the body posture, flexibility, coordination, joint stability and stamina. It also promotes positive mind/body relationship. What’s not to love?

ALIGN & FLOW

This class incorporates energizing postures with an emphasis on alignment. Postures are linked in a flow that elevates the heart rate, while also improving strength and coordination. This class will invigorate, strengthen and recharge you, but most of all leave you smiling!

All levels are supported.

BEGINNER’S YOGA

This is a gentle beginner’s class that will take you through the basics of yoga postures, and teach you breathing techniques.  Yoga is for everyone – you will learn at your own pace with full support. Come along and gently ease yourself in to this wonderful class.

WE’VE GOT THE POWER

Yoga works all the muscles and in our Power Yoga class we work on strengthening the core, stamina and work towards general fitness.  In this class we switch the tempo up with vigorous vinyasas along with a soundtrack to help keep the heat in the body – working towards our mantra of ‘strong body – strong mind.’

GENTLE VINYASA FLOW

A medium paced class that is tied intrinsically to the breath. This class explores the connection of the mind and body to breathing techniques.  You will flow through the asanas (postures) finding alignment in body, and calmness in soul.

Your practise will end with a relaxing Savasana (corpse pose) as your mind, body, soul connect.

PILATES FOR ALL

This class is suitable for all levels. It’s low impact and we focus on strengthening postural muscles that support and stabilize the spine. It can help to improve posture and control back pain. Regular practice will build endurance and you will notice a difference within your body. As well as mat we also use small equipment.

BEGINNER’S VINYASA FLOW

Beginner’s Vinyasa flow class is suited to all abilities.  This is a playful, yet strong class where students will be flowing through standing, balancing, seated and some inverted asanas (once ready) using breath and alignment as a guide.  Postures for this class are selected to waken up the nervous system and renew body and mind vitality; including use of the Bandhas to control the energy.  Each practice will close with Savasana and balancing Pranayama.

VINYASA FLOW

My vinyasa flow class is suited for beginners to intermediate.  I like to keep my vinyasa playful and relaxed and give options to challenge yourself if you want to take it up a level.  We start with a breath awareness exercise where we work on the foundations of the practice using mindfulness and grounding techniques followed by a gentle warm up leading into a flow sequence and ending with relaxation.  I aim for my students to leave energised but with a calm and clear mind.

HATHA YOGA

My Hatha class is suited for all levels, the flow is soft and gentle preparing the body for deeper relaxation.  We work through a variety of yoga postures designed to lengthen the spine, strengthen the core, correct alignment throughout the body and most importantly to quiet the mind.  We end the practice with the use of bolsters, blankets and eye pillows for the ultimate peaceful savasana.  I aim for my students to leave this class feeling well-balanced, relaxed and calm.

HOT HIIT FLOW

Seamlessly combining High Intensity Interval Training with yoga asana!

If you want to stretch, strengthen your core and improve cardio then this class Is for you.

This class is taught to music and in a room heated to around 30 degrees.

ASHTANGA VINYASA FLOW

This is a moving, morning flow, waking your body up gently stretching your way into Saturday.  A gentle slow flow creating warmth in the body, then moving into deeper postures for a hold of 5 breaths, helping you explore the connection to your body, mind and mat.

MINDFUL HATHA YOGA

In each class we work with movements of the body and the breath with periods of relaxation at the beginning and the end.

We focus our minds on how we feel rather than how we look and become present and attentive to the physical sensations of the body and the breath and be guided by these sensations rather than our minds.  When we take away the notion of achieving, we begin to release and soften.  We undo what is in the way of natural movement of the body along with the breath.  We begin to notice a sense of wholeness which works from deep within re-establishing our inner-balance of stability with ease.

This beautiful class is open to all levels of students.