Meditation Circle
Meditation Circle
Saturday 11th June 11am – 12:30pm

The act of gratitude plays an important role in psychological wellbeing. Regular gratitude practice leads to increased feelings of happiness, meaningfulness, and productivity. This workshop focuses on escalating gratitude for what you already have, before goal setting for something you would like to achieve in the future. Relaxing meditations along with an informal approach to journaling (all prompts provided!) means that this workshop is suitable for everyone.
Please bring along a pen and some paper and prepare to feel positive!
“Today Is A Perfect Day To Just Be Happy.”
Location:
18 Springfield Avenue | Hutton | Essex CM13 1RE
Opening times:
Monday to Friday: 09.00 to 21.00
Saturday: 09.00 to 18.00
Sunday: 09.00 to 18.00
How to find us:
We are situated at the end of the parade of shops in Springfield Avenue.
We are between Billericay and Shenfield. (0.5 from Shenfield station )
There are plenty of free parking spaces outside and in the surrounding roads