The act of gratitude plays an important role in psychological wellbeing. Regular gratitude practice leads to increased feelings of happiness, meaningfulness, and productivity. This workshop focuses on escalating gratitude for what you already have, before goal setting for something you would like to achieve in the future. Relaxing meditations along with an informal approach to journaling (all prompts provided!) means that this workshop is suitable for everyone.

Please bring along a pen and some paper and prepare to feel positive!