We all go through life with different individual experiences with some being quite difficult and challenging. Having the right tools in our daily life can help us find peace and balance. When there is a willingness to look deeper to discover your true authentic self, the right path unfolds as we walk. forward. The right opportunities present themselves to assist us in fulfilling our true soul purpose. An open heart helps us experience unconditional love for ourselves and for others

Kiran Kaur is a Kundalini Yoga teacher, Sound healer and an Integrative Counsellor. At the core of what Kiran does, there is a willingness to help others discover their true authentic self, through a journey of self-exploration using a holistic approach to healing. Kundalini Yoga known as a yoga of awareness precisely and consciously combines breath, mantra, mudra, eye-focus, postures to help balance the glandular system, nervous system, expand lung capacity and purify the blood. This helps bring balance to the mind, body, and soul. Sound healing with the Gong The Gong helps relieve stress and stimulates the immune system. The Gong vibrates at the same frequency as the body’s cells, putting the body in the best state to heal itself. Sound healing is effective for deep relaxation and moving through blockages in the body. The journey of healing starts with a single step.