Inversion Yoga

Inversion Yoga

Saturday 14th May 11am – 12:30pm
With Dawn
Price: £20

Are you wanting to challenge your fears and join me for an inversion workshop? Turning your body upside down and having your head below your heart has many physiological benefits, such as boosting circulation and aiding lymphatic drainage. It can also help lower your blood pressure and activate the rest, digest and rejuvenate part of your nervous system. I will help you explore a new perspective both literally and figuratively. We will work on creating reflexive stability and coordination, visual and vestibular drills to help define the brain map making inversions safer, easier and fun. Invest in yourself for 90 minutes and we will emerge physically and mentally refreshed.

Today Is A Perfect Day To Just Be Happy.


18 Springfield Avenue | Hutton | Essex CM13 1RE



07549 139643


Opening times: 

Monday to Friday: 09.00 to 21.00

Saturday: 09.00 to 18.00

Sunday: 09.00 to 18.00

How to find us:

We are situated at the end of the parade of shops in Springfield Avenue.

We are between Billericay and Shenfield. (0.5 from Shenfield station )

There are plenty of free parking spaces outside and in the surrounding roads


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