Sound Bath & Reawakening Meditation
Join me as we head into spring, a time of new beginnings, as my Sound Bath will be an evening of self-care, relaxation and reflections.
A beautiful way to relax, explore and let go of parts of yourself that are holding you back or need healing. Sound Baths are a form of therapy which can be incredibly powerful, so I invite you to join with an open heart and mind!
Everyone’s journey with sound can be completely different, you will be immersed in the sounds of ancient and modern healing instruments, such as the Gong, Crystal bowls, Chimes, Shruti box, Koshi and Zaphir Chimes, Drums.
We’ll begin with a guided meditation, gentle movement or breath work bringing us into the present moment and to ready our mind and bodies. No experience needed to attend but spaces are limited, so booking in advance is essential.
Unfortunately, I am unable to admit late comers so I ask you to arrive at least ten minutes before, allowing yourself time to settle in.
I would love this to be an accessible experience for everyone but there are some precautions and may be unsuitable for pregnancy, people who suffer seizures, tinnitus or those who suffer from severe mental health.
18 Springfield Avenue | Hutton | Essex CM13 1RE
Monday to Friday: 09.00 to 21.00
Saturday: 09.00 to 18.00
Sunday: 09.00 to 18.00
How to find us:
We are situated at the end of the parade of shops in Springfield Avenue.
We are between Billericay and Shenfield. (0.5 from Shenfield station )
There are plenty of free parking spaces outside and in the surrounding roads