Kundalini Yoga is a beautiful combination of asana (physical postures), pranayama (breathwork), mantra (chanting), music and meditation. The practice is suitable for everyone irrespective of age, ability, flexibility and prior experience. Kundalini Yoga, as taught by Yogi Bhajan, is a Raj Yoga of Awareness, Angles and Triangles. It is a complete science designed to elevate you to your highest consciousness through your own self-exalted experience.

Kalyan Kaur is a KRI recognised Kundalini Yoga teacher, having studied with the International Kundalini Yoga School, Ik Saran Dhian (ISD), founded by Ishwara Kaur and Kirpal Singh. She is also a level 2 Gong Sound Practitioner and Healer having trained with Gong Master Satjit Singh. Kalyan has been teaching Kundalini Yoga since 2014.

No experience necessary, all welcome.