Crow Pose, or Bakasana, is a great arm balance that can build strength, balance and trust for your body. We will explore and energise our bodies as we prepare to find our Bakasana. A Vinyasa flow to start, playing with all different levels of our Crow pose, and finishing with a beautiful meditation. Whether it is your first time trying this pose or you’re looking for some tips and tricks to feel more stable in your crow, this workshop will have you covered.