Find your Crow

Find your crow

Saturday 16th October 12pm – 2pm
With Tash
Price: £20

In this workshop, we aim to fly!

Crow Pose, or Bakasana, is a great arm balance that can build strength, balance and trust for your body. We will explore and energise our bodies as we prepare to find our Bakasana. A Vinyasa flow to start, playing with all different levels of our Crow pose, and finishing with a beautiful meditation. Whether it is your first time trying this pose or you’re looking for some tips and tricks to feel more stable in your crow, this workshop will have you covered.

Today Is A Perfect Day To Just Be Happy.


18 Springfield Avenue | Hutton | Essex CM13 1RE



07549 139643


Opening times: 

Monday to Friday: 09.00 to 21.00

Saturday: 09.00 to 18.00

Sunday: 09.00 to 18.00

How to find us:

We are situated at the end of the parade of shops in Springfield Avenue.

We are between Billericay and Shenfield. (0.5 from Shenfield station )

There are plenty of free parking spaces outside and in the surrounding roads


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